Has your child’s bedtime turned into a battle between you and your child? If getting your baby to sleep becomes a nighttime struggle, try these 6 Tricks To Help Your Child Get To Bed help him fall asleep and help you with just that.
1.Make bedtime a routine.
Have you broken your routine as your child gets older? Even toddlers and preschoolers show better results, prefer routine and commitment. At about the same time every night, take a shower, snack, cuddle, read a story, and anything else that helps your child relax.
Establishing these habits will help your child relax, and will signal to his body that it is time to sleep, so are you having trouble staying on the right track? The solution is in the schedule where a printed and hung bedtime routine in their rooms can help them stick to it.
One parent says, “As our daughter gets older, we plan to increase the reading time in my bedtime schedule, but remember that you will not want to do more elaborate habits, or you may find yourself taking longer to prepare your child for sleep! It takes a little sacrifice.
2.Comfort is the key
Your child’s sleep can be uncomfortable if the weather is very hot or very cold, so wear comfortable clothes while sleeping, whether warm in winter or cold and light in summer.
Make your child’s bedroom as comfortable and quiet as possible, install dimmer lighting in the room, and it is nice to have any device turned on to mute the noise of the street or home.
Warm and comfortable bedding and toys are nice too, but just make sure that whatever items in your baby’s crib are safe to sleep, avoid heavy pillows and large stuffed animals, as they can pose a choking hazard, and keep battery-powered toys away as well because batteries are toxic.
3.Give a pass before bed
If your child gets out of bed frequently when sleeping (to get water, another hug, more blankets, fewer blankets …), try to make a bedtime pass, the card could be an old credit card, a homemade voucher, or anything.
Another thing you have at home, they tell him that if he needs something after he’s in bed, he can use his bedtime pass to go out just once, and chances are he’ll keep it for something he really wants or needs.
One parent says: “We gave our daughter an old store card to keep under her pillow and told her if she needed something after she got in the bed, she could only use the bedtime pass and go out once, and it was like magic! She takes it very seriously. ”.
4.Create a reward system
To promise a child a reward can work perfectly, let your child choose what he wants himself (within reason, such as watching a special movie), if he goes to bed without fuss during the week, he can get it on the weekend, because letting your child choose the reward himself, Feeling in control and that his opinion counts, he also guarantees that he will ask for something he really wants — and so he will work hard to get it!.
5.Work to calm the child before bed
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Before the child goes to sleep, you must prepare a time to relax, because the child is stimulated before bed, and therefore it is difficult for him to go to sleep directly, so you must reduce the activities that make him active, and keep away from him the games that stimulate him, between dinner Until bedtime, until bedtime relaxed.
6.Know your baby’s sleep requirements
Finally, note how much sleep your child actually needs. The American Academy of Pediatrics (AAP) provides the recommended length of sleep based on your child’s age. According to the AAP, children aged, 1–3 years need 10–13 hours of sleep every night.
The National Sleep Foundation (NSF) recommends that children in this age group get 12–14 hours of sleep in a 24-hour period, including naps, and the NSF also recommends between 11–13 hours of sleep for children aged 3 to 3. -5 years, including naps, keep in mind that most children aged 5 years and over do not need a nap during the day.
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And NSF suggests looking for cues during the day to be comfortable for your child — for example, is he alert and able to focus? Does he wake up naturally in the morning, or should you pull him out of bed? Using these indicators as a guide will help you determine whether your child is getting enough sleep and whether you need to adjust his bedtime or nap schedule.
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